Snacks, Tortilla Chips, Ranch-flavor VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, ranch-flavor or Dried Acorns?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, ranch-flavor vs Dried Acorns:
- 500 kcal of Dried Acorns contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
- 500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Snacks, tortilla chips, ranch-flavor as well as Dried Acorns have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, ranch-flavor vs Dried Acorns:
- 500 calories of Snacks, tortilla chips, ranch-flavor have 2.5 times more Calcium, 1.3 times more Iron, 2.5 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- While 500 kcal of Dried Acorns contain 8 times more Copper, 3.7 times more Manganese and 2.7 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Dried Acorns contain similar levels of Magnesium per 500 calories.
- 500 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
- 500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, tortilla chips, ranch-flavor have 2.2 times more Omega 6 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.3 times more Fat than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Dried Acorns offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 500 calories.