Snacks, Tortilla Chips, Ranch-flavor VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, ranch-flavor vs Oil Roasted Almonds:
- 300 calories of Snacks, tortilla chips, ranch-flavor have 3.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 10.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Snacks, tortilla chips, ranch-flavor.
- 300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B2 and Vitamin B3
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Snacks, tortilla chips, ranch-flavor as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, ranch-flavor vs Oil Roasted Almonds:
- 300 calories of Snacks, tortilla chips, ranch-flavor have 2.2 times more Selenium and 628.8 times more Sodium than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.8 times more Calcium, 7.8 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 5.6 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Snacks, tortilla chips, ranch-flavor.
- 300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, tortilla chips, ranch-flavor have more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 2.2 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3