Snacks, Tortilla Chips, Ranch-flavor VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, ranch-flavor or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, ranch-flavor vs Oil Roasted Almonds:
- 100 calories of Snacks, tortilla chips, ranch-flavor have 3.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 10.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Snacks, tortilla chips, ranch-flavor.
- 100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Snacks, tortilla chips, ranch-flavor as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, ranch-flavor vs Oil Roasted Almonds:
- 100 calories of Snacks, tortilla chips, ranch-flavor have 2.2 times more Selenium and 628.8 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.8 times more Calcium, 7.8 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 5.6 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Snacks, tortilla chips, ranch-flavor.
- 100 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, tortilla chips, ranch-flavor have more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 2.2 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3