Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, ranch-flavor versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, ranch-flavor vs Oil Roasted Almonds:
- 7 ounces of Snacks, tortilla chips, ranch-flavor have 2.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.9 times more Vitamin B1, 13 times more Vitamin B2 and 2.8 times more Vitamin B3 than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, ranch-flavor vs Oil Roasted Almonds:
- 7 ounces of Snacks, tortilla chips, ranch-flavor have 1.8 times more Selenium and 519 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.2 times more Calcium, 9.5 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Snacks, tortilla chips, ranch-flavor.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, ranch-flavor have more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.2 times more Fat, 1.5 times more Sugars, 2.6 times more Fiber and 3 times more Protein than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3