Comparing Nutrients in 300 calories Snacks, tortilla chips, ranch-flavorVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, tortilla chips, ranch-flavor
60g
Canned Tomatoes with Green Chilies
2000g
Snacks, tortilla chips, ranch-flavor have 33.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Canned Tomatoes with Green Chilies?
Snacks, Tortilla Chips, Ranch-flavor VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, ranch-flavor vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 23.7 times more Vitamin B1, 10.6 times more Vitamin B2, 16.4 times more Vitamin B3, 8.2 times more Vitamin B5, 17.2 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 300 calories for Snacks, tortilla chips, ranch-flavor vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 29.8 times more Copper, 6.3 times more Iron, 4.2 times more Magnesium, 12.1 times more Manganese, 1.9 times more Phosphorus, 13.8 times more Potassium, 1.8 times more Selenium, 25.8 times more Sodium, 3 times more Zinc and 1002.3 times more Water than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, ranch-flavor have 9.2 times more Fat, 9.6 times more Saturated Fat, 7 times more Omega 3 and 13.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate and 3.2 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6