Comparing Nutrients in 5 ounces Snacks, tortilla chips, ranch-flavor VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	24.5% 710kcal	0.73% 21.3kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	15.7% 5g	0.049% 0.016g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	110% 18.7g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	3.95% 5.13g	130g per day for Men 19-50 years
Sugars	5.92% 4.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.66% 0.48g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.62g	NA	g per day for Men 19-50 years
Sucrose	% 1.5g	NA	g per day for Men 19-50 years
Fiber	15% 5.67g	NA	38g per day for Men 19-50 years
Protein	18% 10g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	NA	3.15% 28.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.76% 8.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	19% 190mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.5% 1.96mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	29.4% 123mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	8.14% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 357mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	10.8% 367mg	4.46% 152mg	3400mg per day for Men 19-50 years
Selenium	19% 10.3μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	49% 736mg	38% 568mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.03mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	0.12% 4.45g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Canned Tomatoes with Green Chilies per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, ranch-flavor versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, ranch-flavor vs Canned Tomatoes with Green Chilies:

• 5 ounces of Snacks, tortilla chips, ranch-flavor have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
• While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Snacks, tortilla chips, ranch-flavor.
• 5 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
• 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2

Comparing minerals per 5 ounces for Snacks, tortilla chips, ranch-flavor vs Canned Tomatoes with Green Chilies:

• 5 ounces of Snacks, tortilla chips, ranch-flavor have 6.7 times more Calcium, 5.3 times more Iron, 7.9 times more Magnesium, 2.8 times more Manganese, 18 times more Phosphorus, 2.4 times more Potassium, 18.3 times more Selenium, 1.3 times more Sodium and 11 times more Zinc than Canned Tomatoes with Green Chilies.
• While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 30 times more Water than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Canned Tomatoes with Green Chilies contain similar levels of Copper per five ounces.
• 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, tortilla chips, ranch-flavor have 33.4 times more Energy, 307.9 times more Fat, 321.7 times more Saturated Fat, 235 times more Omega 3, 455 times more Omega 6, 17.3 times more Carbohydrate and 10.4 times more Protein than Canned Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein