Comparing Nutrients in 100 calories Snacks, tortilla chips, ranch-flavor VS Canned Tomatoes with Green Chilies

Weight per 100 calories

• Snacks, tortilla chips, ranch-flavor: 20g
• Canned Tomatoes with Green Chilies: 667g

Snacks, tortilla chips, ranch-flavor have 33.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, ranch-flavor or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.07% 4.9g	0.55% 0.53g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.71g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	2.93% 0.047g	0.42% 0.007g	1.6g per day for Men 19-50 years
Omega 6	15.5% 2.63g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.63% 12.5g	18.6% 24g	130g per day for Men 19-50 years
Sugars	0.83% 0.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.094% 0.068g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.088g	NA	g per day for Men 19-50 years
Sucrose	% 0.21g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.8g	NA	38g per day for Men 19-50 years
Protein	2.56% 1.44g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	NA	15% 133μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.8% 0.01mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	9.74% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.62% 0.26mg	26.7% 4.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	19.7% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.07% 0.04mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	46% 41.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.23% 0.28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	2.24% 0.02mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.44% 0.28mg	21.7% 1.73mg	8mg per day for Men 19-50 years
Magnesium	4.13% 17.4mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	3.17% 0.073mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.2% 50.3mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	1.52% 51.7mg	21% 713mg	3400mg per day for Men 19-50 years
Selenium	2.65% 1.46μg	4.85% 2.67μg	55μg per day for Men 19-50 years
Sodium	6.9% 104mg	178% 2673mg	1500mg per day for Men 19-50 years
Zinc	2.6% 0.29mg	7.88% 0.87mg	11mg per day for Men 19-50 years
Water	0.017% 0.63g	17% 628g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Ranch-flavor VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, ranch-flavor or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 100 calories of Snacks, tortilla chips, ranch-flavor vs Canned Tomatoes with Green Chilies:

• 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 23.7 times more Vitamin B1, 10.6 times more Vitamin B2, 16.4 times more Vitamin B3, 8.2 times more Vitamin B5, 17.2 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
• 100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C

Comparing minerals per 100 calories for Snacks, tortilla chips, ranch-flavor vs Canned Tomatoes with Green Chilies:

• 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 29.8 times more Copper, 6.3 times more Iron, 4.2 times more Magnesium, 12.1 times more Manganese, 1.9 times more Phosphorus, 13.8 times more Potassium, 1.8 times more Selenium, 25.8 times more Sodium, 3 times more Zinc and 1002.3 times more Water than Snacks, tortilla chips, ranch-flavor.
• 100 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, tortilla chips, ranch-flavor have 9.2 times more Fat, 9.6 times more Saturated Fat, 7 times more Omega 3 and 13.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
• While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate and 3.2 times more Protein than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
• 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6