Comparing Nutrients in 300 calories Refined Sorghum FlourVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Refined Sorghum Flour
84g
Canned Red Kidney Beans with Liquids
370g
Refined Sorghum Flour has 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Canned Red Kidney Beans with Liquids?
Refined Sorghum Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Refined Sorghum Flour vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.2 times more Vitamin B1, 59.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.2 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Refined Unenriched Sorghum Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Refined Sorghum Flour vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 21.3 times more Calcium, 72 times more Copper, 5.7 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 5.4 times more Phosphorus, 7.9 times more Potassium, 1128.3 times more Sodium, 5.8 times more Zinc and 28.8 times more Water than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 10 times more Fiber and 2.4 times more Protein than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Refined Unenriched Sorghum Flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.