Nutrient Comparison: Refined Sorghum Flour VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Sorghum Flour versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Refined Sorghum Flour have 2.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 13.4 times more Vitamin B2 than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Refined Unenriched Sorghum Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Refined Sorghum Flour have 1.5 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 16.3 times more Copper, 1.3 times more Iron, 1.8 times more Potassium, 256 times more Sodium, 1.3 times more Zinc and 6.5 times more Water than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Sorghum Flour have 4.4 times more Energy, 5.7 times more Omega 6, 5.2 times more Carbohydrate and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Fiber than Refined Unenriched Sorghum Flour.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6