Comparing Nutrients in 300 calories SorghumVS Frozen Carrots
Weight per 300 calories
Sorghum
91g
Frozen Carrots
833g
Sorghum has 9.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Sorghum or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Sorghum or Frozen Carrots?
Lets compare vitamin content per 300 calories of Sorghum vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.5 times more Vitamin B2, 4.7 times more Vitamin B5, 2 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 10.4 times more Vitamin E than Sorghum Grain.
Both Sorghum and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Sorghum Grain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sorghum vs Frozen Carrots:
300 calories of Sorghum have 1.5 times more Magnesium and 1.9 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 25.3 times more Calcium, 2.4 times more Copper, 5.9 times more Potassium, 310.7 times more Sodium, 1.8 times more Zinc and 66.4 times more Water than Sorghum Grain.
Both Sorghum and Frozen Carrots contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sorghum have 1.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.4 times more Omega 3, 1.5 times more Omega 6, 17.2 times more Sugars and 4.5 times more Fiber than Sorghum Grain.
Both Sorghum and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sorghum provide inadequate amounts of Omega 3