Nutrient Comparison: Sorghum VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sorghum versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sorghum vs Frozen Carrots:
- 5 ounces of Sorghum have 7.5 times more Vitamin B1, 2.6 times more Vitamin B2, 7.9 times more Vitamin B3, 2 times more Vitamin B5, 4.7 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Sorghum Grain.
- Both Sorghum and Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Sorghum Grain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sorghum vs Frozen Carrots:
- 5 ounces of Sorghum have 3.8 times more Copper, 7.6 times more Iron, 13.8 times more Magnesium, 9.4 times more Manganese, 8.8 times more Phosphorus, 1.5 times more Potassium, 17.4 times more Selenium and 5.1 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 34 times more Sodium and 7.3 times more Water than Sorghum Grain.
- 5 ounces of Sorghum lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sorghum have 9.1 times more Energy, 7.5 times more Fat, 3.8 times more Omega 3, 6 times more Omega 6, 9.1 times more Carbohydrate, 2 times more Fiber and 13.6 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Sugars than Sorghum Grain.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein