Nutrient Comparison: Sorghum VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sorghum versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sorghum vs Frozen Carrots:
- 1 kilogram of Sorghum has 7.5 times more Vitamin B1, 2.6 times more Vitamin B2, 7.9 times more Vitamin B3, 2 times more Vitamin B5, 4.7 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A and more Vitamin C than Sorghum Grain.
- Both Sorghum and Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Sorghum Grain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sorghum vs Frozen Carrots:
- 1 kilogram of Sorghum has 3.8 times more Copper, 7.6 times more Iron, 13.8 times more Magnesium, 9.4 times more Manganese, 8.8 times more Phosphorus, 1.5 times more Potassium, 17.4 times more Selenium and 5.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.8 times more Calcium, 34 times more Sodium and 7.3 times more Water than Sorghum Grain.
- 1 kilogram of Sorghum lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sorghum has 9.1 times more Energy, 7.5 times more Fat, 3.8 times more Omega 3, 6 times more Omega 6, 9.1 times more Carbohydrate, 2 times more Fiber and 13.6 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.9 times more Sugars than Sorghum Grain.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein