Discover which food has more nutrients per 300 calories - Sorghum or Acorns?
Lets compare vitamin content per 300 calories of Sorghum vs Acorns:
300 calories of Sorghum have 3.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Vitamin B5 and 3.7 times more Vitamin B9 than Sorghum Grain.
Both Sorghum and Acorns provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Sorghum have insufficient amounts of Vitamin B9
Both Sorghum Grain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sorghum vs Acorns:
300 calories of Sorghum have 5 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus and 3.9 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Copper and 1.3 times more Potassium than Sorghum Grain.
300 calories of Acorns lack sufficient amounts of Zinc
Both Sorghum Grain as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sorghum have 2.1 times more Carbohydrate and 2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 5.9 times more Fat, 4.3 times more Saturated Fat and 2.6 times more Omega 6 than Sorghum Grain.
Both Sorghum and Acorns offer comparable quantities of Energy per 300 calories.