Comparing Nutrients in 300 calories SoursopVS Boiled Red Kidney Beans
Weight per 300 calories
Soursop
455g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.9 times more energy per unit of mass than Raw Soursop, which is average in comparison to other foods. Soursop having low energy density.
Discover which food has more nutrients per 300 calories - Soursop or Boiled Red Kidney Beans?
Soursop VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soursop or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Soursop vs Boiled Red Kidney Beans:
300 calories of Soursop have 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5 and 33 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.8 times more Vitamin B9 and 10.9 times more Vitamin K than Raw Soursop.
Both Soursop and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Soursop have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Soursop as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Soursop vs Boiled Red Kidney Beans:
300 calories of Soursop have 1.3 times more Potassium and 2.3 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Copper, 2.5 times more Iron, 2.7 times more Phosphorus and 5.6 times more Zinc than Raw Soursop.
Both Soursop and Boiled Red Kidney Beans contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Soursop lack sufficient amounts of Zinc
Both Raw Soursop as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soursop have 1.4 times more Carbohydrate and 81.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3 and 4.5 times more Protein than Raw Soursop.
Both Soursop and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Soursop provide inadequate amounts of Omega 3
Both Raw Soursop as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.