Comparing Nutrients in 300 calories SoursopVS Cooked Broccoli Raab
Weight per 300 calories
Soursop
455g
Cooked Broccoli Raab
1200g
Soursop has 2.6 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Soursop or Cooked Broccoli Raab?
Soursop VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soursop or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Soursop vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 6.4 times more Vitamin B1, 7.4 times more Vitamin B2, 5.9 times more Vitamin B3, 4.7 times more Vitamin B5, 9.8 times more Vitamin B6, 13.4 times more Vitamin B9, 4.7 times more Vitamin C, 83.5 times more Vitamin E and 1689.6 times more Vitamin K than Raw Soursop.
300 calories of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Soursop as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soursop vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 22.3 times more Calcium, 2.3 times more Copper, 5.6 times more Iron, 3.4 times more Magnesium, 8 times more Phosphorus, 3.3 times more Potassium, 5.7 times more Selenium, 10.6 times more Sodium, 14.3 times more Zinc and 3 times more Water than Raw Soursop.
300 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soursop have 2 times more Carbohydrate and 8.3 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.6 times more Fat, more Omega 3, 2.2 times more Fiber and 10.1 times more Protein than Raw Soursop.
Both Soursop and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Soursop provide inadequate amounts of Omega 3
Both Raw Soursop as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.