Nutrient Comparison: Soursop VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Soursop versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soursop vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 5.1 times more Vitamin B9, 1.8 times more Vitamin C, 31.6 times more Vitamin E and 640 times more Vitamin K than Raw Soursop.
- 100 grams of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Soursop as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soursop vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 8.4 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 2.2 times more Selenium, 4 times more Sodium and 5.4 times more Zinc than Raw Soursop.
- Both Soursop and Cooked Broccoli Raab contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soursop have 2.6 times more Energy, 5.4 times more Carbohydrate and 21.8 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Omega 3 and 3.8 times more Protein than Raw Soursop.
- Both Soursop and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Soursop provide inadequate amounts of Omega 3 and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Soursop as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.