Comparing Nutrients in 300 calories SoursopVS Almond paste
Weight per 300 calories
Soursop
455g
Almond paste
65.5g
Almond paste has 6.9 times more energy per unit of mass than Raw Soursop, which is very high in comparison to other foods. Soursop having low energy density.
Discover which food has more nutrients per 300 calories - Soursop or Almond paste?
Discover which food has more nutrients per 300 calories - Soursop or Almond paste?
Lets compare vitamin content per 300 calories of Soursop vs Almond paste:
300 calories of Soursop have 5.9 times more Vitamin B1, 4.4 times more Vitamin B3, 15.5 times more Vitamin B5, 11.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1429.5 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 24.4 times more Vitamin E than Raw Soursop.
Both Soursop and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Soursop have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Soursop as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soursop vs Almond paste:
300 calories of Soursop have 1.3 times more Copper, 2.6 times more Iron, 6.1 times more Potassium and 40 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Calcium, 1.4 times more Phosphorus and 2.1 times more Zinc than Raw Soursop.
Both Soursop and Almond paste contain similar levels of Magnesium per 300 calories.
300 calories of Soursop lack sufficient amounts of Zinc
Both Raw Soursop as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soursop have 2.4 times more Carbohydrate, 2.6 times more Sugars and 4.8 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 13.3 times more Fat, more Omega 3, 11.6 times more Omega 6 and 1.3 times more Protein than Raw Soursop.
Both Soursop and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Soursop provide inadequate amounts of Omega 3 and Omega 6