Nutrient Comparison: Soursop VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Soursop versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soursop vs Almond paste:
- 5 ounces of Soursop have 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 206 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 8.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B9 and 169.3 times more Vitamin E than Raw Soursop.
- Both Soursop and Almond paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Soursop have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Soursop as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soursop vs Almond paste:
- 5 ounces of Soursop have 5.8 times more Water than Almond paste.
- While 5 oz of Almond paste contain 12.3 times more Calcium, 5.3 times more Copper, 2.7 times more Iron, 6.2 times more Magnesium, 9.6 times more Phosphorus, 7 times more Selenium and 14.8 times more Zinc than Raw Soursop.
- Both Soursop and Almond paste contain similar levels of Potassium per five ounces.
- 5 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 6.9 times more Energy, 92.5 times more Fat, 51.5 times more Saturated Fat, more Omega 3, 80.8 times more Omega 6, 2.8 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fiber and 9 times more Protein than Raw Soursop.
- 5 ounces of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein