Nutrient Comparison: Almond paste VS Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Strawberries:
- 5 ounces of Almond paste have 3.4 times more Vitamin B1, 18.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B9 and 46.7 times more Vitamin E than Strawberries.
- While 5 oz of Raw Strawberries contain 1.3 times more Vitamin B6 and 588 times more Vitamin C than Almond paste.
- Both Almond paste and Strawberries provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Strawberries have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Strawberries:
- 5 ounces of Almond paste have 10.8 times more Calcium, 9.5 times more Copper, 3.9 times more Iron, 10 times more Magnesium, 2.2 times more Manganese, 10.8 times more Phosphorus, 2.1 times more Potassium, 10.5 times more Selenium and 10.6 times more Zinc than Strawberries.
- While 5 oz of Raw Strawberries contain 6.5 times more Water than Almond paste.
- 5 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 14.3 times more Energy, 92.5 times more Fat, 175.3 times more Saturated Fat, 3.1 times more Omega 3, 62 times more Omega 6, 6.2 times more Carbohydrate, 7.4 times more Sugars, 2.4 times more Fiber and 13.4 times more Protein than Strawberries.
- 5 ounces of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein