Comparing Nutrients in 100 calories Almond pasteVS Strawberries
Weight per 100 calories
Almond paste
22g
Strawberries
313g
Almond paste has 14.3 times more energy per 100g than Strawberries. It has very high energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Strawberries?
Almond Paste VS Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Strawberries?
Lets compare vitamin content per 100 calories of Almond paste vs Strawberries:
100 calories of Almond paste have 1.3 times more Vitamin B2 and 3.3 times more Vitamin E than Strawberries.
While 100 kcal of Raw Strawberries contain 4.2 times more Vitamin B1, 3.9 times more Vitamin B3, 15.8 times more Vitamin B5, 18.7 times more Vitamin B6, 4.7 times more Vitamin B9, 8415.8 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Strawberries:
100 kcal of Raw Strawberries contain 1.3 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 7 times more Potassium, 1.4 times more Selenium, 1.4 times more Zinc and 92.5 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 6.5 times more Fat and 4.3 times more Omega 6 than Strawberries.
While 100 kcal of Raw Strawberries contain 4.7 times more Omega 3, 2.3 times more Carbohydrate, 1.9 times more Sugars and 6 times more Fiber than Almond paste.
Both Almond paste and Strawberries offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Strawberries provide inadequate amounts of Omega 6