Comparing Nutrients in 1 pound Almond paste VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Strawberries	7%	7%	86%

Macro Nutrients

	Almond paste	Strawberries	Recommended Dietary Allowance
Energy	71.6% 2077kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	26.8% 35g	130g per day for Men 19-50 years
Sugars	227% 164g	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.3% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.03g	g per day for Men 19-50 years
Sucrose	NA	% 2.13g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	24% 9.07g	38g per day for Men 19-50 years
Protein	73% 41g	5.43% 3.04g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Strawberries	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	11% 1.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.87% 0.86μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	296% 267mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Strawberries	Recommended Dietary Allowance
Calcium	78% 780mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	23.2% 1.86mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	20.4% 694mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	1.73% 64g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Strawberries per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Strawberries:

• 1 pound of Almond paste has 3.4 times more Vitamin B1, 18.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B9 and 46.7 times more Vitamin E than Strawberries.
• While 1 lb of Raw Strawberries contains 1.3 times more Vitamin B6 and 588 times more Vitamin C than Almond paste.
• Both Almond paste and Strawberries provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin C
• 1 pound of Strawberries have insufficient amounts of Vitamin B2 and Vitamin E
• Both Almond paste as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Almond paste vs Strawberries:

• 1 pound of Almond paste has 10.8 times more Calcium, 9.5 times more Copper, 3.9 times more Iron, 10 times more Magnesium, 2.2 times more Manganese, 10.8 times more Phosphorus, 2.1 times more Potassium, 10.5 times more Selenium and 10.6 times more Zinc than Strawberries.
• While 1 lb of Raw Strawberries contains 6.5 times more Water than Almond paste.
• 1 pound of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 14.3 times more Energy, 92.5 times more Fat, 175.3 times more Saturated Fat, 3.1 times more Omega 3, 62 times more Omega 6, 6.2 times more Carbohydrate, 7.4 times more Sugars, 2.4 times more Fiber and 13.4 times more Protein than Strawberries.
• 1 pound of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein