Nutrient Comparison: Almond paste VS Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Strawberries:
- 14 ounces of Almond paste have 3.4 times more Vitamin B1, 18.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B9 and 46.7 times more Vitamin E than Strawberries.
- While 14 oz of Raw Strawberries contain 1.3 times more Vitamin B6 and 588 times more Vitamin C than Almond paste.
- Both Almond paste and Strawberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Strawberries have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Strawberries:
- 14 ounces of Almond paste have 10.8 times more Calcium, 9.5 times more Copper, 3.9 times more Iron, 10 times more Magnesium, 2.2 times more Manganese, 10.8 times more Phosphorus, 2.1 times more Potassium, 10.5 times more Selenium and 10.6 times more Zinc than Strawberries.
- While 14 oz of Raw Strawberries contain 6.5 times more Water than Almond paste.
- 14 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 14.3 times more Energy, 92.5 times more Fat, 175.3 times more Saturated Fat, 3.1 times more Omega 3, 62 times more Omega 6, 6.2 times more Carbohydrate, 7.4 times more Sugars, 2.4 times more Fiber and 13.4 times more Protein than Strawberries.
- 14 ounces of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein