Comparing Nutrients in 300 calories Defatted Soy MealVS Boiled Carrots
Weight per 300 calories
Defatted Soy Meal
89g
Boiled Carrots
857g
Defatted Soy Meal has 9.6 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Boiled Carrots?
Defatted Soy Meal VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Boiled Carrots?
Lets compare vitamin content per 300 calories of Defatted Soy Meal vs Boiled Carrots:
300 calories of Defatted Soy Meal have 2.2 times more Vitamin B9 than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 4101.8 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Defatted Soy Meal as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Soy Meal vs Boiled Carrots:
300 calories of Defatted Soy Meal have 12.2 times more Copper, 4.2 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus and 2.6 times more Zinc than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 2 times more Selenium, 186.2 times more Sodium and 125.1 times more Water than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Boiled Carrots contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Soy Meal have 12.8 times more Omega 3 and 6.7 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 2.2 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Boiled Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Raw Defatted Soy Meal as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 300 calories.