Lets compare vitamin content per 100 grams of Defatted Soy Meal vs Boiled Carrots:
Raw Defatted Soy Meal has 10.5 times more Vitamin B1, 5.7 times more Vitamin B2, 4 times more Vitamin B3, 8.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 21.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Defatted Soy Meal vs Boiled Carrots:
Raw Defatted Soy Meal has 8.1 times more Calcium, 117.6 times more Copper, 40.3 times more Iron, 30.6 times more Magnesium, 24.5 times more Manganese, 23.4 times more Phosphorus, 10.6 times more Potassium, 4.7 times more Selenium and 25.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.3 times more Sodium and 13 times more Water than Raw Defatted Soy Meal.
Comparison of macro-nutrients per 100 grams:
Raw Defatted Soy Meal has 9.6 times more Energy, 13.3 times more Fat, 123 times more Omega 3, 10.6 times more Omega 6, 4.4 times more Carbohydrate and 64.7 times more Protein than Boiled and Drained Carrots.
Both Raw Defatted Soy Meal as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.