Nutrient Comparison: Defatted Soy Meal VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Soy Meal versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Soy Meal vs Boiled Carrots:
- 5 ounces of Defatted Soy Meal have 10.5 times more Vitamin B1, 5.7 times more Vitamin B2, 4 times more Vitamin B3, 8.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 21.6 times more Vitamin B9 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 426 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
- 5 ounces of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Defatted Soy Meal as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Defatted Soy Meal vs Boiled Carrots:
- 5 ounces of Defatted Soy Meal have 8.1 times more Calcium, 117.6 times more Copper, 40.3 times more Iron, 30.6 times more Magnesium, 24.5 times more Manganese, 23.4 times more Phosphorus, 10.6 times more Potassium, 4.7 times more Selenium and 25.3 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 19.3 times more Sodium and 13 times more Water than Raw Defatted Soy Meal.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Soy Meal have 9.6 times more Energy, 13.3 times more Fat, 123 times more Omega 3, 10.6 times more Omega 6, 4.4 times more Carbohydrate and 64.7 times more Protein than Boiled Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein