Comparing Nutrients in 300 calories Defatted Soy MealVS Baked Red Potatoes
Weight per 300 calories
Defatted Soy Meal
89g
Baked Red Potatoes
345g
Defatted Soy Meal has 3.9 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Baked Red Potatoes?
Defatted Soy Meal VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Defatted Soy Meal vs Baked Red Potatoes:
300 calories of Defatted Soy Meal have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.9 times more Vitamin B9 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Raw Defatted Soy Meal.
300 calories of Defatted Soy Meal have insufficient amounts of Vitamin C
Both Raw Defatted Soy Meal as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Soy Meal vs Baked Red Potatoes:
300 calories of Defatted Soy Meal have 7 times more Calcium, 3 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus and 3.3 times more Zinc than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 42.8 times more Water than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Baked Red Potatoes contain similar levels of Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Soy Meal have 2.1 times more Omega 3 and 5.5 times more Protein than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.1 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Raw Defatted Soy Meal as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 300 calories.