Lets compare vitamin content per 100 grams of Defatted Soy Meal vs Baked Red Potatoes:
Raw Defatted Soy Meal has 9.6 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.2 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Defatted Soy Meal vs Baked Red Potatoes:
Raw Defatted Soy Meal has 27.1 times more Calcium, 11.5 times more Copper, 19.6 times more Iron, 10.9 times more Magnesium, 22 times more Manganese, 9.7 times more Phosphorus, 4.6 times more Potassium and 12.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 11 times more Water than Raw Defatted Soy Meal.
Comparison of macro-nutrients per 100 grams:
Raw Defatted Soy Meal has 3.9 times more Energy, 15.9 times more Fat, 8.2 times more Omega 3, 18.8 times more Omega 6, 1.8 times more Carbohydrate and 21.4 times more Protein than Baked Whole Red Potatoes.
Both Raw Defatted Soy Meal as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.