Nutrient Comparison: Defatted Soy Meal VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Defatted Soy Meal versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Defatted Soy Meal vs Baked Red Potatoes:
- 1 pound of Defatted Soy Meal has 9.6 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.2 times more Vitamin B9 than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains more Vitamin C than Raw Defatted Soy Meal.
- 1 pound of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Raw Defatted Soy Meal as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Defatted Soy Meal vs Baked Red Potatoes:
- 1 pound of Defatted Soy Meal has 27.1 times more Calcium, 11.5 times more Copper, 19.6 times more Iron, 10.9 times more Magnesium, 22 times more Manganese, 9.7 times more Phosphorus, 4.6 times more Potassium and 12.7 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 11 times more Water than Raw Defatted Soy Meal.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Defatted Soy Meal has 3.9 times more Energy, 15.9 times more Fat, 8.2 times more Omega 3, 18.8 times more Omega 6, 1.8 times more Carbohydrate and 21.4 times more Protein than Baked Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6