Comparing Nutrients in 300 calories Soy protein concentrate, produced by acid washVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Soy protein concentrate, produced by acid wash
92g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Soy protein concentrate, produced by acid wash has 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by acid wash
71%
1%
28%
Frozen Crinkle Cut French Fried Potatoes with Salt
Soy Protein Concentrate, Produced By Acid Wash VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by acid wash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Soy protein concentrate, produced by acid wash have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.9 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Vitamin B3, 17.7 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Soy protein concentrate, produced by acid wash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by acid wash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Soy protein concentrate, produced by acid wash have 12.4 times more Calcium, 5.6 times more Copper, 7.7 times more Iron, 3 times more Magnesium, 11.9 times more Manganese, 4.6 times more Phosphorus and 5.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Potassium than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Soy protein concentrate, produced by acid wash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by acid wash have 42.4 times more Sugars, 1.2 times more Fiber and 12.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.4 times more Fat, 54 times more Saturated Fat and 2.1 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Soy protein concentrate, produced by acid wash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.