Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by acid wash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Soy protein concentrate, produced by acid wash has 3 times more Vitamin B1, 3.8 times more Vitamin B2 and 11 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B3, 7.9 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by acid wash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Soy protein concentrate, produced by acid wash has 27.9 times more Calcium, 12.7 times more Copper, 17.4 times more Iron, 6.7 times more Magnesium, 26.7 times more Manganese, 10.4 times more Phosphorus, 1.6 times more Selenium, 2.6 times more Sodium and 12.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.6 times more Water than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soy protein concentrate, produced by acid wash has 2.2 times more Energy, 1.5 times more Omega 3, 95.2 times more Sugars, 2.8 times more Fiber and 27.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.8 times more Fat, 24 times more Saturated Fat and 1.4 times more Omega 6 than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 14 oz.
Both Soy protein concentrate, produced by acid wash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.