Comparing Nutrients in 1 kilogram Soy protein concentrate, produced by acid wash VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by acid wash	71%	1%	28%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Soy protein concentrate, produced by acid wash	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	113% 3280kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	184% 240g	130g per day for Men 19-50 years
Sugars	276% 200g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	145% 55g	52.6% 20g	38g per day for Men 19-50 years
Protein	1136% 636g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by acid wash	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	263% 3.16mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.42mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.8% 7.16mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	850% 3400μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by acid wash	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	363% 3630mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	1084% 9.76mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1348% 108mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	333% 1400mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	1822% 42mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1199% 8390mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	600% 9000mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	400% 44mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	1.57% 58g	18% 671g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Soy protein concentrate, produced by acid wash vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Soy protein concentrate, produced by acid wash has 3 times more Vitamin B1, 3.8 times more Vitamin B2 and 11 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B3, 7.9 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
• Both Soy protein concentrate, produced by acid wash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Soy protein concentrate, produced by acid wash vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Soy protein concentrate, produced by acid wash has 27.9 times more Calcium, 12.7 times more Copper, 17.4 times more Iron, 6.7 times more Magnesium, 26.7 times more Manganese, 10.4 times more Phosphorus, 1.6 times more Selenium, 2.6 times more Sodium and 12.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.6 times more Water than Soy protein concentrate, produced by acid wash.
• Both Soy protein concentrate, produced by acid wash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Soy protein concentrate, produced by acid wash has 2.2 times more Energy, 1.5 times more Omega 3, 95.2 times more Sugars, 2.8 times more Fiber and 27.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.8 times more Fat, 24 times more Saturated Fat and 1.4 times more Omega 6 than Soy protein concentrate, produced by acid wash.
• Both Soy protein concentrate, produced by acid wash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 1 kg.
• Both Soy protein concentrate, produced by acid wash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.