Comparing Nutrients in 7 ounces Soy protein concentrate, produced by acid wash VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by acid wash	71%	1%	28%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Soy protein concentrate, produced by acid wash	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	22.4% 651kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	10.2% 9.9g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	7.75% 2.48g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.07% 0.35g	2.97% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.8% 50.4g	36.6% 47.5g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	0.57% 0.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.28g	g per day for Men 19-50 years
Fiber	28.7% 11g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	225% 126g	8.3% 4.64g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by acid wash	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.3% 0.63mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.9% 1.42mg	26.5% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	169% 675μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.47% 4.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by acid wash	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	72% 720mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	215% 1.94mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	267% 21.4mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	66% 278mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	362% 8.3mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	238% 1665mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	22% 754mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	119% 1786mg	46% 693mg	1500mg per day for Men 19-50 years
Zinc	79.4% 8.73mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy protein concentrate, produced by acid wash versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy protein concentrate, produced by acid wash vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Soy protein concentrate, produced by acid wash have 3 times more Vitamin B1, 3.8 times more Vitamin B2 and 11 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B3, 7.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
• 7 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
• Both Soy protein concentrate, produced by acid wash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Soy protein concentrate, produced by acid wash vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Soy protein concentrate, produced by acid wash have 27.9 times more Calcium, 12.7 times more Copper, 17.4 times more Iron, 6.7 times more Magnesium, 26.7 times more Manganese, 10.4 times more Phosphorus, 2.6 times more Sodium and 12.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Soy protein concentrate, produced by acid wash and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Soy protein concentrate, produced by acid wash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soy protein concentrate, produced by acid wash have 2.2 times more Energy, 95.2 times more Sugars, 2.8 times more Fiber and 27.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.8 times more Fat and 24 times more Saturated Fat than Soy protein concentrate, produced by acid wash.
• Both Soy protein concentrate, produced by acid wash and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
• Both Soy protein concentrate, produced by acid wash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.