Comparing Nutrients in 300 calories Soy protein isolate, potassium typeVS Dried Butternuts
Weight per 300 calories
Soy protein isolate, potassium type
94g
Dried Butternuts
49g
Dried Butternuts have 1.9 times more energy per unit of mass than Soy protein isolate, potassium type, which is very high in comparison to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Dried Butternuts?
Soy Protein Isolate, Potassium Type VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Dried Butternuts?
Lets compare vitamin content per 300 calories of Soy protein isolate, potassium type vs Dried Butternuts:
300 calories of Soy protein isolate, potassium type have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.1 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Soy protein isolate, potassium type as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy protein isolate, potassium type vs Dried Butternuts:
300 calories of Soy protein isolate, potassium type have 6.4 times more Calcium, 6.8 times more Copper, 6.9 times more Iron, 3.3 times more Phosphorus, 7.2 times more Potassium and 2.5 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.2 times more Magnesium, 2.3 times more Manganese and 11.3 times more Selenium than Soy protein isolate, potassium type.
300 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein isolate, potassium type have 6.8 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 56.4 times more Fat, 130.6 times more Omega 3, 67 times more Omega 6 and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Soy protein isolate, potassium type as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 300 calories.