Comparing Nutrients in 100 calories Soy protein isolate, potassium typeVS Dried Butternuts
Weight per 100 calories
Soy protein isolate, potassium type
31g
Dried Butternuts
16.3g
Dried Butternuts have 1.9 times more energy per unit of mass than Soy protein isolate, potassium type, which is very high in comparison to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Dried Butternuts?
Soy Protein Isolate, Potassium Type VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Dried Butternuts?
Lets compare vitamin content per 100 calories of Soy protein isolate, potassium type vs Dried Butternuts:
100 calories of Soy protein isolate, potassium type have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.1 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Soy protein isolate, potassium type as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate, potassium type vs Dried Butternuts:
100 calories of Soy protein isolate, potassium type have 6.4 times more Calcium, 6.8 times more Copper, 6.9 times more Iron, 3.3 times more Phosphorus, 7.2 times more Potassium and 2.5 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.2 times more Magnesium, 2.3 times more Manganese and 11.3 times more Selenium than Soy protein isolate, potassium type.
100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate, potassium type have 6.8 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 56.4 times more Fat, 130.6 times more Omega 3, 67 times more Omega 6 and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Soy protein isolate, potassium type as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 100 calories.