Comparing Nutrients in 300 calories Soy CheeseVS Pickled Eggplant
Weight per 300 calories
Soy Cheese
199g
Pickled Eggplant
612g
Soy Cheese has 3.1 times more energy per 100g than Pickled Eggplant. It has above average energy density when compared to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Soy Cheese or Pickled Eggplant?
Soy Cheese VS Pickled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Cheese or Pickled Eggplant?
Lets compare vitamin content per 300 calories of Soy Cheese vs Pickled Eggplant:
300 calories of Soy Cheese have 6.5 times more Vitamin E than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 6.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.5 times more Vitamin K than Soybean, curd cheese.
300 calories of Soy Cheese have insufficient amounts of Vitamin B1
300 calories of Pickled Eggplant have insufficient amounts of Vitamin E
Both Soybean, curd cheese as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Cheese vs Pickled Eggplant:
300 calories of Soy Cheese have 2.4 times more Calcium, 2.4 times more Iron, 12.3 times more Magnesium, 8 times more Phosphorus, 5.4 times more Potassium, 9.1 times more Selenium and 2.4 times more Zinc than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 1.4 times more Copper, 257.9 times more Sodium and 3.8 times more Water than Soybean, curd cheese.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Cheese have 3.8 times more Fat, 2.7 times more Saturated Fat, 3.6 times more Omega 3, 5.3 times more Omega 6 and 4.5 times more Protein than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 4.4 times more Carbohydrate, 9.2 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Pickled Eggplant offer comparable quantities of Energy per 300 calories.
300 calories of Soy Cheese provide inadequate amounts of Fiber