Comparing Nutrients in 300 calories Boiled Green Soybeans with SaltVS Canned Kidney Beans
Weight per 300 calories
Boiled Green Soybeans with Salt
213g
Canned Kidney Beans
357g
Boiled Green Soybeans with Salt have 1.7 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Canned Kidney Beans?
Boiled Green Soybeans With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans with Salt vs Canned Kidney Beans:
300 calories of Boiled Green Soybeans with Salt have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
300 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Green Soybeans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans with Salt vs Canned Kidney Beans:
300 calories of Boiled Green Soybeans with Salt have 2.5 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Potassium than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.9 times more Copper, 2 times more Sodium and 1.9 times more Water than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Canned Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
Both Boiled and Drained Green Soybeans with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans with Salt have 6.4 times more Fat, 2.6 times more Omega 3, 14.9 times more Omega 6 and 1.4 times more Protein than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.2 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6