Nutrient Comparison: Boiled Green Soybeans with Salt VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Soybeans with Salt versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Soybeans with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Green Soybeans with Salt have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B9 and 14.2 times more Vitamin C than Canned Kidney Beans.
- Both Boiled Green Soybeans with Salt and Canned Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Soybeans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Soybeans with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Green Soybeans with Salt have 4.3 times more Calcium, 2.1 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Selenium and 2 times more Zinc than Canned Kidney Beans.
- Both Boiled Green Soybeans with Salt and Canned Kidney Beans contain similar levels of Copper and Sodium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Soybeans with Salt have 1.7 times more Energy, 10.7 times more Fat, 5.2 times more Saturated Fat, 4.3 times more Omega 3, 25.1 times more Omega 6 and 2.4 times more Protein than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.3 times more Carbohydrate than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Canned Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6