Comparing Nutrients in 300 calories Boiled Green Soybeans with SaltVS Roasted Almonds
Weight per 300 calories
Boiled Green Soybeans with Salt
213g
Roasted Almonds
50.2g
Dry Roasted Almonds have 4.2 times more energy per unit of mass than Boiled and Drained Green Soybeans with Salt, which is very high in comparison to other foods. Boiled Green Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Roasted Almonds?
Boiled Green Soybeans With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans with Salt vs Roasted Almonds:
300 calories of Boiled Green Soybeans with Salt have 14.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.8 times more Vitamin B2 than Boiled and Drained Green Soybeans with Salt.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Boiled and Drained Green Soybeans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans with Salt vs Roasted Almonds:
300 calories of Boiled Green Soybeans with Salt have 2.3 times more Calcium, 2.8 times more Iron, 1.4 times more Phosphorus, 3.2 times more Potassium and 353.4 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.2 times more Copper than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Roasted Almonds contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
Both Boiled and Drained Green Soybeans with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans with Salt have 150.1 times more Omega 3, 2.2 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Fat and 1.3 times more Saturated Fat than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Roasted Almonds offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3