Nutrient Comparison: Boiled Green Soybeans with Salt VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Soybeans with Salt versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Soybeans with Salt vs Roasted Almonds:
- 1 pound of Boiled Green Soybeans with Salt has 3.4 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 7.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Soybeans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Soybeans with Salt vs Roasted Almonds:
- 1 pound of Boiled Green Soybeans with Salt has 83.3 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.8 times more Calcium, 9.4 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 4.4 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 3.6 times more Zinc than Boiled and Drained Green Soybeans with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Soybeans with Salt has 35.4 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.2 times more Energy, 8.2 times more Fat, 5.5 times more Saturated Fat, 4.9 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Boiled and Drained Green Soybeans with Salt.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3