Comparing Nutrients in 300 calories Boiled Green Soybeans with SaltVS Dried Beechnuts
Weight per 300 calories
Boiled Green Soybeans with Salt
213g
Dried Beechnuts
52g
Dried Beechnuts have 4.1 times more energy per unit of mass than Boiled and Drained Green Soybeans with Salt, which is very high in comparison to other foods. Boiled Green Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Dried Beechnuts?
Boiled Green Soybeans With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans with Salt vs Dried Beechnuts:
300 calories of Boiled Green Soybeans with Salt have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.8 times more Vitamin B3, 4 times more Vitamin B9 and 4.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
300 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Green Soybeans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans with Salt vs Dried Beechnuts:
300 calories of Boiled Green Soybeans with Salt have 592.3 times more Calcium, 4.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 2.2 times more Potassium, 26.9 times more Sodium and 10.3 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Copper than Boiled and Drained Green Soybeans with Salt.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans with Salt have 1.3 times more Carbohydrate and 8.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Fat, 1.9 times more Saturated Fat and 1.7 times more Omega 6 than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein