Nutrient Comparison: Boiled Green Soybeans with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Soybeans with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Soybeans with Salt vs Dried Beechnuts:
- 14 ounces of Boiled Green Soybeans with Salt have 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Vitamin B2, 7.2 times more Vitamin B5 and 11.4 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 14 ounces.
- Both Boiled and Drained Green Soybeans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Soybeans with Salt vs Dried Beechnuts:
- 14 ounces of Boiled Green Soybeans with Salt have 145 times more Calcium, more Magnesium, more Phosphorus, 6.6 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.7 times more Copper, 2.7 times more Manganese and 1.9 times more Potassium than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Soybeans with Salt have 2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.1 times more Energy, 7.8 times more Fat, 7.7 times more Saturated Fat, 4.8 times more Omega 3, 6.9 times more Omega 6 and 3 times more Carbohydrate than Boiled and Drained Green Soybeans with Salt.