Comparing Nutrients in 300 calories SoybeansVS Navel Oranges
Weight per 300 calories
Soybeans
67.3g
Navel Oranges
612g
Soybeans have 9.1 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Soybeans or Navel Oranges?
Discover which food has more nutrients per 300 calories - Soybeans or Navel Oranges?
Lets compare vitamin content per 300 calories of Soybeans vs Navel Oranges:
300 calories of Soybeans have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B9 and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 109.2 times more Vitamin A, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 89.7 times more Vitamin C and 1.6 times more Vitamin E than Raw Soybeans.
300 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Soybeans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybeans vs Navel Oranges:
300 calories of Soybeans have 4.7 times more Copper, 13.3 times more Iron, 2.8 times more Magnesium, 9.5 times more Manganese, 3.4 times more Phosphorus, more Selenium and 6.7 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Calcium and 91.6 times more Water than Raw Soybeans.
Both Soybeans and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soybeans have 14.6 times more Fat, 18.6 times more Saturated Fat, 16.2 times more Omega 3, 47.4 times more Omega 6 and 4.4 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.8 times more Carbohydrate, 10.6 times more Sugars and 2.2 times more Fiber than Raw Soybeans.
Both Soybeans and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6