Comparing Nutrients in 300 calories Steamed Soybeans SproutsVS Fresh Orange juice
Weight per 300 calories
Steamed Soybeans Sprouts
370g
Fresh Orange juice
667g
Steamed Soybeans Sprouts have 1.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Fresh Orange juice?
Steamed Soybeans Sprouts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Steamed Soybeans Sprouts vs Fresh Orange juice:
300 calories of Steamed Soybeans Sprouts have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 392.2 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 9 times more Vitamin A and 10.8 times more Vitamin C than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Steamed Sprouted Soybeans as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Steamed Soybeans Sprouts vs Fresh Orange juice:
300 calories of Steamed Soybeans Sprouts have 3 times more Calcium, 4.2 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 28.2 times more Manganese, 4.4 times more Phosphorus and 11.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Water than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Steamed Sprouted Soybeans as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Soybeans Sprouts have 12.4 times more Fat, 14.3 times more Saturated Fat, 14.9 times more Omega 3, 42.5 times more Omega 6, 2.2 times more Fiber and 6.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.9 times more Carbohydrate and 29.1 times more Sugars than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber