Nutrient Comparison: Steamed Soybeans Sprouts VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Soybeans Sprouts versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Soybeans Sprouts vs Fresh Orange juice:
- 7 ounces of Steamed Soybeans Sprouts have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 706 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 6 times more Vitamin C than Steamed Sprouted Soybeans.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Steamed Sprouted Soybeans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Steamed Soybeans Sprouts vs Fresh Orange juice:
- 7 ounces of Steamed Soybeans Sprouts have 5.4 times more Calcium, 7.5 times more Copper, 6.6 times more Iron, 5.5 times more Magnesium, 50.7 times more Manganese, 7.9 times more Phosphorus, 1.8 times more Potassium and 20.8 times more Zinc than Fresh Orange juice.
- Both Steamed Soybeans Sprouts and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Steamed Sprouted Soybeans as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Soybeans Sprouts have 1.8 times more Energy, 22.3 times more Fat, 26.9 times more Omega 3, 76.4 times more Omega 6, 4 times more Fiber and 12.1 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Carbohydrate and 16.2 times more Sugars than Steamed Sprouted Soybeans.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein