Comparing Nutrients in 300 calories Steamed Soybeans SproutsVS Florida Oranges
Weight per 300 calories
Steamed Soybeans Sprouts
370g
Florida Oranges
652g
Steamed Soybeans Sprouts have 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Florida Oranges?
Steamed Soybeans Sprouts VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Florida Oranges?
Lets compare vitamin content per 300 calories of Steamed Soybeans Sprouts vs Florida Oranges:
300 calories of Steamed Soybeans Sprouts have 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.7 times more Vitamin A, 1.3 times more Vitamin B2, 9.5 times more Vitamin C and 1.5 times more Vitamin E than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Steamed Sprouted Soybeans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Soybeans Sprouts vs Florida Oranges:
300 calories of Steamed Soybeans Sprouts have 4.8 times more Copper, 8.3 times more Iron, 3.4 times more Magnesium, 16.8 times more Manganese, 6.4 times more Phosphorus and 7.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Calcium and 1.9 times more Water than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Steamed Sprouted Soybeans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Soybeans Sprouts have 12 times more Fat, 14 times more Saturated Fat, 15.3 times more Omega 3, 40.6 times more Omega 6 and 6.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.1 times more Carbohydrate, 31 times more Sugars and 5.3 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6