Nutrient Comparison: Steamed Soybeans Sprouts VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Soybeans Sprouts versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Soybeans Sprouts vs Florida Oranges:
- 1 pound of Steamed Soybeans Sprouts has 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5.4 times more Vitamin C than Steamed Sprouted Soybeans.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Steamed Sprouted Soybeans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Steamed Soybeans Sprouts vs Florida Oranges:
- 1 pound of Steamed Soybeans Sprouts has 1.4 times more Calcium, 8.5 times more Copper, 14.6 times more Iron, 6 times more Magnesium, 29.6 times more Manganese, 11.3 times more Phosphorus, 2.1 times more Potassium and 13 times more Zinc than Florida Oranges.
- Both Steamed Soybeans Sprouts and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Steamed Sprouted Soybeans as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Soybeans Sprouts has 1.8 times more Energy, 21.2 times more Fat, 26.9 times more Omega 3, 71.5 times more Omega 6 and 12.1 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.8 times more Carbohydrate, 17.6 times more Sugars and 3 times more Fiber than Steamed Sprouted Soybeans.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein