Nutrient Comparison: Steamed Soybeans Sprouts VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Soybeans Sprouts versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Soybeans Sprouts vs Florida Oranges:
- 14 ounces of Steamed Soybeans Sprouts have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.4 times more Vitamin C than Steamed Sprouted Soybeans.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Steamed Sprouted Soybeans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Steamed Soybeans Sprouts vs Florida Oranges:
- 14 ounces of Steamed Soybeans Sprouts have 1.4 times more Calcium, 8.5 times more Copper, 14.6 times more Iron, 6 times more Magnesium, 29.6 times more Manganese, 11.3 times more Phosphorus, 2.1 times more Potassium and 13 times more Zinc than Florida Oranges.
- Both Steamed Soybeans Sprouts and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Steamed Sprouted Soybeans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Soybeans Sprouts have 1.8 times more Energy, 21.2 times more Fat, 26.9 times more Omega 3, 71.5 times more Omega 6 and 12.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate, 17.6 times more Sugars and 3 times more Fiber than Steamed Sprouted Soybeans.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein