Nutrient Comparison: Florida Oranges VS Stir-Fried Soybeans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Stir-Fried Soybeans Sprouts:
- 14 ounces of Florida Oranges have 3.8 times more Vitamin C than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 7.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Stir-Fried Soybeans Sprouts:
- 14 ounces of Florida Oranges have 1.3 times more Water than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 1.9 times more Calcium, 13.5 times more Copper, 4.4 times more Iron, 9.6 times more Magnesium, 47.2 times more Manganese, 18 times more Phosphorus, 3.4 times more Potassium and 26.3 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.2 times more Carbohydrate and 3 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 2.7 times more Energy, 33.8 times more Fat, 39.4 times more Saturated Fat, 42.9 times more Omega 3, 114.1 times more Omega 6 and 18.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein