Nutrient Comparison: Florida Oranges VS Stir-Fried Soybeans Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Stir-Fried Soybeans Sprouts:
- 1 kilogram of Florida Oranges has 3.8 times more Vitamin C than Stir-Fried Soybeans Sprouts.
- While 1 kg of Stir-Fried Sprouted Soybeans contains 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 7.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Stir-Fried Soybeans Sprouts:
- 1 kilogram of Florida Oranges has 1.3 times more Water than Stir-Fried Soybeans Sprouts.
- While 1 kg of Stir-Fried Sprouted Soybeans contains 1.9 times more Calcium, 13.5 times more Copper, 4.4 times more Iron, 9.6 times more Magnesium, 47.2 times more Manganese, 18 times more Phosphorus, 3.4 times more Potassium and 26.3 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.2 times more Carbohydrate and 3 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 1 kg of Stir-Fried Sprouted Soybeans contains 2.7 times more Energy, 33.8 times more Fat, 39.4 times more Saturated Fat, 42.9 times more Omega 3, 114.1 times more Omega 6 and 18.7 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein