Nutrient Comparison: Steamed Soybeans Sprouts VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Soybeans Sprouts versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Soybeans Sprouts vs Oranges with Peel :
- 14 ounces of Steamed Soybeans Sprouts have 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8.6 times more Vitamin C than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Steamed Sprouted Soybeans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Steamed Soybeans Sprouts vs Oranges with Peel :
- 14 ounces of Steamed Soybeans Sprouts have 5.8 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 6.1 times more Phosphorus, 1.8 times more Potassium and 9.5 times more Zinc than Oranges with Peel .
- Both Steamed Soybeans Sprouts and Oranges with Peel contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Steamed Sprouted Soybeans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Soybeans Sprouts have 1.3 times more Energy, 14.8 times more Fat, 18.5 times more Omega 3, 50.4 times more Omega 6 and 6.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Carbohydrate and 5.6 times more Fiber than Steamed Sprouted Soybeans.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6